Meal Prep Sunday

It’s been a while since I’ve shared a full meal prep! I still do some level of food preparation on Sundays for the week ahead, but a few things have changed since the last time I posted. I no longer prep breakfast meals, only lunches. My husband’s job has changed recently and he now doesn’t have to leave the house until 11 a.m., so he eats breakfast at home daily. Also, for the last several months I’ve switched to drinking a green smoothie every morning as my breakfast. I always included smoothies in my breakfast rotation, but drinking them daily has really been beneficial. I no longer have to worry about “what’s for breakfast,” and having a green smoothie ensures I start my day off with some vegetables and fruits. It also saves money by not having to buy a variety of breakfast groceries each week–now I only get ingredients for smoothies (recipes to come soon!) and some hearty items like eggs, sausage and bacon for my husband.


The prep I did this evening created five lunches for my husband, and four for me. I get off at noon on Fridays (HUGE job perk!) so I eat my Friday lunches at home. Ideally, Joel and I would be eating the same thing on the same day, but this week I’m making a conscious effort to use up the items that will go bad the quickest at the beginning of the week. So, his and my meals don’t completely synch up. For the past few weeks I have been making the same lunches every day for an entire week. Prepping this way, Monday and Tuesday are great. By Wednesday, the meals are getting a little boring. By Thursday, I’m dying to drive to McDonalds for lunch. And God bless Joel for eating the same lunch again on Friday! Last weekend I threw a surprise birthday party for my dad and we had a TON of Costco pinwheel wraps leftover. So guess what we had last week for lunch? Yep, pinwheels. When I asked Joel what he thinks he may like for lunch this week he said “please, Lord, anything but pinwheels!” So this week I wanted to get back into the old routine and switch up the meals somewhat throughout the week. The entire prep took a little longer than it has been lately, but only about an hour total from start to finish. My grocery bill yesterday was about $90, but that included all ingredients for lunches and dinners for the upcoming week. I should have plenty of leftovers for next week, so long as my produce keeps fairly well. (Side note, I grocery shop at our local discount grocery store called Sharp Shopper. It’s seriously the shit. A bag of organic baby kale cost $1.99 and a pint of vanilla Greek yogurt was 99 cents. I don’t know what I did before this store came to our town. It’s definitely my jam.)


A new thing I added to this prep was super high tech sticky notes. I’ve noticed that sometimes the entire meal doesn’t fit into one plastic container (I knowwwww, I know, I really need to switch to glass!) so I usually have some loose items on the same shelf of my fridge as the main part of the meal. “Side” items include things like apples, sides of dressing, fruit cups, etc. Since I’m the one who prepped, I know what I need to grab with my salad or sandwich container, but my husband doesn’t. He also will sometimes grab my lunch accidentally instead of his own. So this time around I put sticky notes on each container that has our name, the day of the week the meal is for, and what side items to grab. Hoping this will cut out some confusion, and will keep my husband from picking the “good lunches” and leaving me with tuna salad every day. (JK I actually love tuna salad, sorry office mates!)


So here it is, the final prep. Each day this week I’ll be doing a post about our individual meals for the day. If you have any questions, feel free to let me know! What meals do you include in your weekly meal prep?



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