Recently my boyfriend quit smoking (so proud!) and we decided to go on a mini-health kick. In addition to regular exercise and hydration, we’ve started making more of a conscious effort to eat healthy, while still not depriving ourselves of things we love. Some of my friends have gotten on the juicing kick (credit fellow blogger Evin–www.pcslife.wordpress.com) and rave about how easy it is and and how great they feel. So one night we just up went to Wal-Mart (one of our favorite night-time activities, don’t judge) to find a cheap juicer. We didn’t want to invest too much money into this thing in case it tasted horrendous or was a one-time fad. We settled on a cheapo Hamilton Beach machine for around $70.
Hamilton Beach Big Mouth Juicer
Then we set off to the produce section to pick out our first ingredients. I had looked up some recipes on Pinterest ahead of time, and we settled for a “Green Machine.” Looking back, we definitely under-purchased. One thing you will quickly realize with juicing is that it takes a LOT of fruits and veggies just to produce a small amount of juice.
2bundles of kale
2 Granny Smith apples
2 green pears
This particular machine boasts that its wide mouth can fit and juice whole apples! I was skeptical at first, but it really worked. You can juice fruits and veggies whole as long as they will fit, being mindful to peel any rind that may not be edible. For example, you can put in a whole cucumber or apple, but be sure to first peel a lemon, orange, or papaya. Small seeds are fine to include, but large pits as in peaches and nectarines must first be discarded.
I was surprised at how easy the whole process was! It only takes a few minutes of your time to get a delicious concoction. Yes, I said DELICIOUS. I couldn’t believe how great it tasted to drink KALE!
Long story short, we have become JuiceHeads (and no, not the steroid type.) Since purchasing the machine about three weeks ago, we have each had at least one juice per day. I personally don’t use the juices as meal replacements, per say, but I do drink one every morning for breakfast. Before juicing I typically never had anything for breakfast except for coffee (BAD, I know!) so this has been a great addition. It starts my metabolism and keeps me (almost) full until lunchtime. I’ve cut out coffee almost completely, except as a treat every now and then. The juice wakes me up and gives me all the energy I need.
Now, let’s talk NUTRITION! Juicing is incredibly HEALTHY! Thinking about all of the vitamins and minerals you pack into one pint of liquid. My new favorite Google search is “what are the health benefits of ______?” So many cancer-fighting, vision enhancing, heart healthy benefits in each little fruit or veggie. My office has been passing bugs around all winter, and I (knock on wood) have yet to get sick. I definitely attribute this to all of the vitamin C and other nutrients in my juice! Throughout the week, Itypically stick to alternating between green kale or spinach based juices and orange carrot and ginger based juices. Several of my favorite recipes are listed below.
But first, a few words of advice for new juicers:
1. Buy MORE produce than you think you will use! Per week, we typically go through anywhere from 7-28 apples, 10 pears, 3 bunches of kale, 1 large bag of spinach, 2 bags of carrots, 1 ginger root, and 12 oranges. These are our “essential” ingredients. We more sparsely purchase “enhancer” ingredients, such as melon, cilantro, mangoes, and beets. I try to shop once on Sundays to avoid going to the store throughout the rest of the week.
2. Juice right before you want to drink. Juices lose nutrients the longer they sit. Something about oxidation or…I have no idea.
3. Don’t be afraid to try new combinations or be turned off by weird colors. Brown juices can be delicious! Get out of your comfort zone and use ingredients you don’t really like. I am not a huge fan of celery, but I try to hide at least one stalk in each of my green drinks to reap the health benefits.
2 Granny Smith apples
1 celery stalk
4-5 large leaves of kale
(Add a handful of cilantro to kick up the flavor!)
2 beet roots (peeled)
1 sweet apple
1 inch ginger root
1 mango (peeled)
1 green pear
1 inch of ginger root